Archive for September, 2009

October Ab Challenge 2009!

Hey guys!

Well I was reading through Caitlin’s old blog posts on http://healthytippingpoint.com (she’s got a new site to, it’s look awesome! check it out :]), and I came across her December Challenge. For this, she decided to make Ab Workouts fun!

Coz nobody likes ab workouts, they’re painful, hard and boring. So she made it her mission to work on her abs every other day with exercises that were easy to do in the comfort of your own home, which would only take 5 or 10 minutes out of your day.

After reading all her workouts day after day, I felt inspired to do the same because I never do ab-work, and it’s true that doing ab-work and strengthening your abs helps improve running. So bring on the Planks baby!

I’ve decided to make mine “October Challenge” because tomorrow’s the first of October and the sooner I get started, the better. I’m going to the gym tomorrow for a 60 minute strength-training class so that will be my ab work-out for that day πŸ™‚ Then every 2nd day I’ll post an update with which exercise I chose to do. I have 6 different ones that I borrowed from Healthy Tipping Point, so I’ll send the link to her blog posts for each so you can see in full what I’m doing πŸ™‚

Wish me luck!

And get ready for me to get ripped abs πŸ˜€

September 30, 2009 at 8:18 am Leave a comment

Positive anything is better than Negative nothing.

The title of this post is a quote by Albert Einstein. I’ve had a really stink and stressful day, I decided to cheer myself by looking up and writing down positive mantras, affirmations and quotes.

It really did help to be honest πŸ™‚
Here is a list of some of my favourites:

-I understand that no one is more important than I am, and that no one else is less important.

-I am strong, calm and confident.

-Everyday is a fresh start

-“When everything seems to be going against you, remember an airplane takes off against the wind, not with it” – Henry Ford.

– “Whether you think you can or think you can’t, you are right” – Henry Ford

-“If you want to live a happy life, tie to to a goal, not to people or things” – Albert Einstein.

(One of my all time favourites:) -“If we did all the things we were capable of doing, we would literally astound ourselves” – Thomas Edison.

-“There is only one personal who could ever make you happy, and that person is you” – David Burns.

-Every chance taken is another chance to win.

Aren’t they great? I found they really inspired me and picked up my mood. Some people are just so darn philosophical lol. What would we do without them? πŸ™‚

Anyway, I’ll start from the beginning of my day so you can get an idea as to why it turned out so bad…

Well, I woke up at 7.30am, reeealllyyyy tired, but I got up anyway because I knew I had a busy day, I had to go for a run and then I had a friend coming over sometime after 10am, so I needed to shower, have a snack and clean my room before they got here.

Well, I had two cups of coffee and two slices of toast with peanut butter on them as pre-run fuel, then a glass of water, checked my emails, read some of the blogs I follow, then off I went at around 9am.

Well BOY HOWDY did I run like the wind this time! I’m not sure what it was, but that’s the fastest I have ever run 5k’s. I think my time was around 28-30 Minutes. That’s a new PR! But I didn’t time it so I don’t know for sure.

I’m surprised I ran so well because I woke up feeling quite sick and when I was running I was starting to feel worse and worse, and at times, thought I was going to vomit (I blame it on the disgusting fried food that I ate last night at the quiz night at Spot 81. It was the only food available and my post-run hunger was kicking in and I was absolutely RAVENOUS). I just stared up ahead, zoned out and thought about anything BUT running whilst my feet pounded the pavement. It was really good that I managed to distract myself, because otherwise I would’ve focused on the negative things like sore legs, feeling tired and sick.

Also, I ran without my Ipod this time, just so I could focus on other things, and I actually think it was a really good idea. I was able to concentrate my focus away from running and think of things unrelated that made me happy.
It worked a charm πŸ™‚

Anyway, I was VERY relieved to get home and stretch and drink up my glass of Powerade, then, I received a phone call from Mum who was at work…..

She told me there had been a Tsunami warning issued to us in New Zealand because of the MASSIVE 8.2 on the richter scale earthquake in Samoa. I had in fact heard the alarm go off, but was so puffed from running so hard that I didn’t really process it.

At first, I wasn’t worried, I was just like “Ok, sweet as”, and went back to stretching. But then I went on twitter, and there were News Reports about it and I was home alone and started to freak out. Everyone was evacuating and moving to high ground and I had no way of getting there.

Then mum rang again, and this time she REAALLY scared me. She rang and said “I just asked Mark to come back and get you and take you to high ground… I care about you very much and I want you to be safe. Or I thought it would be a good idea for you and [insert name of particular friend here (sorry, I can’t disclose who it is)] to go up to Kohi point right now… I’d hate for anything to happen to you” or something along those lines. I really starting freaking out after that because she made it sound like I might drown. I was extra frightened because I have a tendency to have really really awful, vivid and horrific dreams, and once I had one that a Tsunami hit my town and caused massive damage.

I thought “Oh god, my nightmare is about to come true….”

Thankfully, I went on facebook and had a few friends reassure me that we were pretty much safe and that even if it did hit, it would be really small so we have nothing to worry about.
I was so relieved!!!!!!!

I flicked on the news and they also reassured us that it wouldn’t be very big and wouldn’t cause much damage because it coincides with low-tide.

I felt heaps better and finally got to shower after my run haha. Best shower of my life. Though I wasn’t feeling very friendly with water at the time.

After that scare (the whole palaver Β lasted about 2 hours), I went into my room, relaxed on my bed and read my book “Deliciously Natural” for about an hour while I waited for my friend to show up. Which was a lost cause, because they never did.

That just added to my bad mood. I felt really hurt and as a result, angry! That’s when I started looking up positive affirmations and quotes and now I feel a lot more relaxed.

All that was topped off by me feeling disgustingly sick all day. I could barely eat lunch, which I had at 12pm, (pan cooked carrot, spinach, silverbeet and parsley with two eggs and a small tub of yoghurt), it is now 4pm and I’ve only been hungry for a cracker.

I really need to eat because I need to refuel after my run. But I just don’t think I can stomach anything atm… I was guttered because I was going to hang out with Emma and Robert and I started walking to town but just felt so sick that I had to turn around, come home and cancel 😦 I was really really guttered.

I had an afternoon nap to try and chill out, but I didn’t sleep very well.

Anyway, here I am writing all of this. It’s been an emotional day all round and I’m glad it ending.

I’ll update more later πŸ™‚

Have a lovely night everyone.

Have you ever lived in an area that was issued with a Tsunami warning? How did you react?

September 30, 2009 at 3:03 am 1 comment

Hardest 10k I’ll probably ever have done.

Ugh, well, this morning’s 10k was not very enjoyable at ALL. The only way I managed to complete it was by pushing myself mentally, and using good, positive mantras. Also, I was contemplating finishing at 5k instead because I was so worn out and run down, but when I got to the 5k point I said I’d do 7, what’s two more k’s? Then once I got to seven I said I’d go on to do 10 coz it was only 3 more k’s. And thank god I looked at it like that, or else I don’t think i’d have made it.

I took a water bottle with me today for the first time, I filled it up with Powerade instead though for fast hydration when I needed it. It was good to have drinks there, but it was annoying to have to hold it the whole way. I’ll use a camelbak next time.

I ran very very slow today because I was not feeling well and I was lacking motivation, I completed the 10k in 1hr, 20mins. That’s not to crash hot… But I’m not bothered because at least I managed to finish. That’s all that matters is that I motivated myself enough to run the full distance.

I HATED the new running shorts I bought the other day. God they were terrible and I plan to take them back tonight. I shouldn’t have run in them, it added to my bad mood and lack of motivation because they were uncomfortable and ill-fitting. Bloody awful to be honest and I will never use them again.

I was so relieved to get back home and I couldn’t really believe I had managed to finish the full 10 Kilometers. I had a fantastic stretch and then an AMAZING shower that I didn’t want to get out of. Felt so good to relax, wash off the sweat and just chill.

After that, I cooked myself the yummiest lunch and I’m so proud of it! I’m starting to just improvise with recipes these days, and today I decided I wanted vegetables because I never have cooked veges for lunch. I chopped up some carrots and fried them in a pan with a splash of Canola oil, some Moroccan Seasoning and Lemon Pepper seasoning. GOD it was good! It was so yum, I’m cooking it for everyone tonight for dinner πŸ™‚
Aswell as the carrots, I made an omelette with cheese and milk and had a small tub of yoghurt.

Was definitely a good lunch and has kept me sufficiently full till now πŸ™‚ it’s 10 past two in the afternoon and I had lunch at 11.30am, so that’s pretty good!

I just had one of those amazing, melt-in-your-mouth Banana and Peanut Butter smoothies. I’m so addicted to those right now. Who new Peanut Butter could be used for so many things??

After lunch I had my Dentist appointment 😦 I hate going to the dentist. I walked into town and posted two Operation Beautiful notes on the way πŸ™‚ A little pick-me-up for me and whoever reads them.

It was so dumb, my dentist appointment lasted a full total of like 2 minutes. No kidding. There was absolutely nothing wrong with my teeth and she sent me along on my way with a tube of toothpaste and a tooth Β brush lol. YAY.

I really hate Dentists. It so icky to have someone you barely know, all up in your personal space, their face ten centimeters away from yours with their hands all in your mouth with their creepy tools, scraping away at your teeth with that weird hook thing. YUCK YUCK YUCK. I don’t like it at all.

Good thing I don’t have to go again for another year unless my teeth start having problems! (Which they won’t, I have brilliant dental hygiene).

After Β my yucky encounter with the dentist, I moseyed on over to Kope. Had a wander through the video shop and decided to come back later to rent some since it’s $2 Tuesday.
Then I went to visit Mum at work because the hospital is seriously like 400 meters from the video shop. She gave me a banana and a nice cold glass of water (banana which I used for my KILLER smoothie), we had a little chat for a bit and then I decided to head off.

It’s been such a beautiful day thankfully and I feel like I’ve been good and productive πŸ™‚ Yesterday was amazing too and I’m looking forward to tomorrow because I’m hanging out with Robert and Emma again. My family have decided to go to Hamilton NEXT thursday because this one wasn’t working for all parties involved in the little excursion. I can’t wait. I have a friend coming and I’m counting my lucky stars that he’ll be able to make it.

Tomorrow I’m going to run an easy 5k. I don’t wanna push myself too hard, especially not after today. Gotta take it easy on my poor little leggies. Tomorrow expect a blog post on Body Confidence. I’ve been inspired by a few other healthy bloggers πŸ™‚

Right now I have to go study, clean my room and read tonnes of books I have piled up :/

As for you? Have a great day.

September 29, 2009 at 1:28 am Leave a comment

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Introducing…

Hey there, my name's Jenny. I have a huge passion for cooking/baking, writing, yoga and photography. I love nature and my favourite thing to do is spend an entire day outside, breathing in crisp, fresh air. Even better if I have a pen and paper with me. I started out running in March 2009 but sustained an injury in October 2009 which has unfortunately prevented me from running. I've been experimenting with other kinds of exercise to find another one that clicks. Follow me on my journey to maintaining good health + surviving high school and pursuing a career in Journalism. I Hope you enjoy reading my blog!

Questions? Comments? Email me at jennyeatliverun@hotmail.com

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