Posts filed under ‘Health’

What I’ve been up to these last few weeks.

I’ve been really sick, but I’m feeling heaps better obviously and have been cooking my way through Annabel Langbein’s cookbook “The Free Range Cook”. I was going to create another blog for the challenge but I didn’t want the added responsibility and it’s too hard to properly maintain two blogs. SO ANYWAY, in photos, here’s what’s been up:

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October 29, 2010 at 8:47 pm 1 comment

“And then the wheels fell off…”

This is kinda gross and I don’t really know why I’m blogging about this, but the other night at around MIDNIGHT I went to see the Doctor in E.D at the hospital who told me I have Shingles. It’s pretty much the “grown-ups” version of Chickenpox, only worse. It’s spread across my chest and down my left arm/armpit. I’ll be popping pills like it’s my job for the next week, I’m on anti-viral antibiotics which I take 5 times a day for 5 days as well as pain relief which I take every 4-5 hours or so as needed.

I’m so annoyed that this had to happen now because I’ve just started being proactive about my health and fitness, and instead of moping around at home complaining about how unfit and unhappy I am I took action to change. I bought a 10 concession card for the local outdoor swimming pool so I can start swimming since everything else hurts and I bought a soccer ball to play soccer with my friends. I also just got Annabel Langbein’s beautiful cookbook which is full to bursting with amazing healthy and delicious recipes, as well as dragging out mum’s old “deliciously natural” cookbook so I could put together a two-week meal plan for mum and I.

strawwwwwwwwberries 011 The_Free_Range_Cook_cover

However… It will take anywhere between 2-5 weeks for the Shingles to go away completely, and it’s extremely contagious. I can’t swim because, well… just, EW and I can’t cook because the movement hurts too much. So it’s like Karma just slapped this in my face, sort of reminding me that this is what I get for faffing around with my health for months. It’s as if it’s saying “Hi there! Remember me? Karma? Yeah well I’m back again! Just a friendly reminder that you should’ve maintained your health instead of falling into an emotional and physical rut. I’m just going to give you a hideous virus to deal with for a few weeks while you think about your actions. Bye now!”

Not to mention the fact that we’re in the middle of Mock exams right now 😦 I have my drama and biology exams tomorrow and it really does not look like I’ll be able to sit them. I think the reason I got this in the first place is from all the stress I’ve been dealing with lately… You only need to look at my poor, torn nail beds to see that…
The last thing I feel like doing is sitting in an exam hall for a collective 6 hours, making a noise every few hours by taking my medication and pain relief. Not to mention the contagious aspect…

Yesterday I begrudgingly and very painfully cooked a Pumpkin Pie for my dear ole’ sis. My sister, her partner and my gorgeous little nephew are staying with us for a few days. She arrived before I was diagnosed so I was feeling good (itchy though- the first sign) and promised I’d bake her a pumpkin pie since she’d never tried one. True to my word, I pump my veins full of pain killers and took to the kitchen. The result was a delicious, perfectly cooked pumpkin pie, with a slightly over-worked crust unfortunately, but hey, it still tasted good. I decided not to cook dinner last night and wound up sleeping for 2 and a half hours in the afternoon.

I’ve really lost my appetite these last couple of days and I’ve been really REALLY tired. I have grasped the opportunity of my lack of appetite to sort of correct my eating habits. I’m trying to lessen the amount of sweet foods I have.

Anyway, that’s what up these days… Who knows how I’ll feel in a few days. Since I caught the virus early with anti-biotics it might now get any worse… hopefully.

Ciao!

October 16, 2010 at 10:09 pm 2 comments

What being healthy means to me.

I thought I’d do a video blog for this:

October 9, 2010 at 2:06 am 1 comment

Sadness

Today I’ve had the day off because the teachers have gone on strike for one day. My day started out wonderfully, I took Lucy for an hour long walk early this morning and it was great to see her getting pats from all the small school children that she passed.

lucy

It was great because Lucy’s getting old and doesn’t get out much. She’s deaf and blind and it was good to see her so excited the way she was as a pup to go walking 🙂 The walk did wonders because last night I was started to feel the beginnings of a cold coming on, but I woke up this morning and felt fine! Kristine’s coming over later so we can do some baking and I’m liking the idea of giving these biscuits from Oh She Glows a try. I’ve taken a real interest in vegan cooking lately, not because I plan to become one, just to broaden my food horizons. (I’m LOVING VeganYumYum at the moment, also why I changed my blog theme, I wanted a more bright and open layout. This vegan food site is so fun and bright and welcoming and the food looks absolutely mouth-watering. The photo below is from the site)

vegan 
Anyway, the crux of this post is about a blog post I read this morning on Oh She Glows followed by the Tyra episode I’m currently watching. It makes me so sad to see the body image issues that are still relevant in society even though there has been such a battle against it through things like Operation Beautiful. After reading the blog on Oh She Glows about 9-10 year old girls who were shopping for jeans that will make them look “skinny”, I just felt so broken-hearted that the ridiculous expectations of women in society have reached the impressionable minds of young, pre-pubescent girls. That is setting them up for disaster! Body image is a battle that women should absolutely not have to battle and deal with, just as you think we’re making progress in the world of body image you hear about things like those young girls and it feels as though all the hard work has been in vain.

I was further disturbed by today’s episode of Tyra. It’s about Women who are extremely judgemental of other people, saying things like a woman who is obese must “smell bad” and a woman with a big nose looks like “pinnochiHOE”. I just cannot believe my ears when listening to those words come out of other women’s mouths. Women insulting women based on their physical appearance that they have no control over such as their weight, their nose, their height etc. As women we should be sticking together to try and fight back and destroy these stupid expectations.  I cannot understand how they can so casually throw insults at complete and total strangers based on utter crap about their looks. I know that it’s because they have personal issues… blah, blah, blah, but I still don’t think that is any sort of acceptable justification.

I really hope that there will eventually come a day when all the stupid crap about body image and being judged is just a distant memory. I know some people just cannot be helped with how judgemental they are, but I guess we just have to remember that they’ll pay for it in the end, mentally that is.

In the meantime, I’ll leave you with some positivity 🙂 I hope you all have a great day.

operationbeautiful operationbeautiful2

September 14, 2010 at 11:57 pm Leave a comment

The pleasure of walking, yoga noob + social sport?

Yesterday I went on a glorious 4k walk with Kristine and her dog Max 🙂

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The weather was so perfect, spring is definitely kicking in! It was so great to actually go for a walk just for the sake of walking. I haven’t done that in months and it was so refreshing. The dog seemed to have a great time and I can’t wait until my puppy Coco is trained to walk on a leash 🙂 I wanted to take either her or my Granddad’s dog Veeta for a walk this afternoon but the sky is BLACK!

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So instead I’m snuggled up at home in front of the fire with a cup of green tea and the August issue of Australian Women’s Health magazine.

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Oh, and this beautiful face to keep me company 🙂

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I would really like to give Yoga a good go, every time I’ve been to a class I’ve really really enjoyed it but I don’t know what classes there are available here in Whakatane. Does anyone have any good classes to suggest or any websites with podcasts I can download with good yoga moves? I’m a total newbie and I’m not flexible at all and pretty horrendous at yoga really, but I love the feeling of satisfaction you get afterwards.

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I’m struggling a lot right now to find exercise that isn’t extremely painful with my knees. Running is pretty much completely out of the question now and even long distance cycling. Jiu Jitsu is proving to be painful and a challenge as well, hence why I want to give Yoga a go and start walking a lot more. I might start swimming a bit more too because the outside swimming pool is now open down town. I’d also really love to have a social game of something each week on like a Friday or something. Soccer or Basketball etc, just something fun and relaxed, no pressure or anything. If anyone is interested in joining me, let me know! Leave a comment or send me an email: jennyeatliverun@hotmail.com

September 14, 2010 at 5:44 am 1 comment

Personal Spring Health Challenge 2010

As you know I’ve had this little unofficial “lose weight, get in shape before December” sort of a challenge going for myself, but it’s been pretty difficult to keep it together and so I’ve decided to make it a little different. However, I do not want to put too much pressure on myself in case I struggle with it but basically this is how it’s going to work:

I’ve a had a particularly bad Winter in terms of maintaining a healthy lifestyle and it’s not something you can just snap out of overnight, after all- old habits die hard. Instead, I’m going to make a list of goals and steps to achieve them. They’ll consist of smaller steps to reach the bigger picture because I’m really struggling to get my eating habits in shape. Everyday I’m going to set a mini-goal like “go one day without any junk food whatsoever” and just aim to achieve that particular goal, as opposed to setting a MASSIVE goal like “no more junk food at ALL” because that’s simply unattainable for me. I set these enormous goals and then fail because they’re unrealistic and feel really stink and my self-esteem and self-confidence just plummets… It’s not helpful at all.
Here’s a list of some of the goal I’m setting myself for day to day use:

  • (As above) Go one full day without any junk food, such as ice cream, chocolate, confectionary etc.
  • Be active for at least 30 minutes
  • Do something nice for myself such as a muscle soak bubble bath
  • Get at least 30 minutes of fresh air
  • (For weekends and holidays) Learn how to garden and do it for 1 hour
  • Learn how to cook a new, healthy recipe
  • Try a new form of exercise
  • Take the dog for a 1 hour walk
  • Teach a friend a new form of exercise
  • Attend a yoga class (although they are hard to come by in this small town)
  • Do 1 hour of strength training
  • Go one full day without any beverages other than water (although aside from water the only thing I drink is cranberry juice or Inka [a caffeine free coffee substitute])
  • Implement a proper skin care routine
  • Go one full day without bread (not because I’m against carbs, but because it presents the opportunity to be more creative with my food choices)
  • Try a new healthy breakfast that I’ve never had before

Those are a few of the ideas I’ve come up with and I’ll add to my own personal list when I think of something else. I think these are far more attainable goals that I’ll be able to achieve and as I succeed in these, the bigger picture and the bigger goals will become far more attainable. I’ll also have rewards for success which aren’t food related, things like treating myself to a new bikini or a movie etc.

Oh! Something else I wanted to add to this post is a little nutrition/health tip which was pretty much my FUEL last year/beginning of this year when I was at my fittest and healthiest… GREEN TEA!!! I’m serious, that stuff is like liquid GOLD! It might not taste that great but you honestly get used to it and even start to enjoy it after a while. I love it and usually drink it like it’s crack but lately we haven’t had any and tonight we just bought some new tea bags. I’ve already had two cups in the space of like an hour. It’s so good for you, it’s antioxidant rich, it boosts your energy levels, I found it helped me maintain my weight and I truly believes it even helps with sugar cravings. I’ve also bought White Tea to try and I had a cup and I can’t even tell the difference between it and green tea, but I’ll chug it back until it’s all gone.

Anyways, that’s all from me for tonight folks! Tomorrow I’m spending the day GARDENING and getting our vege garden up to scratch 😀 Very exciting.

September 10, 2010 at 8:41 am 4 comments

Willpower is a glorious thing

Since trying on the most perfect ball dress of all time, I’ve been really getting back on track with my diet and—when I’ve been able to squeeze it in—exercise. My progress so far has been really good and I’ve felt great about my food choices and amazingly enough, my willpower to stay on track and be fit and healthy is stronger than the cravings I have for sugary foods. These particular cravings are something in which I have battled for the most part of my teenage years… I believe it’s genetic 😉 It makes it so hard to stick to a healthy diet when all you want is to gorge yourself on all the wonders of ice cream, chocolate and biscuits. I’m not sure what’s different about this time, but it’s like as soon as I laid eyes on that ball dress something inside me clicked, and I just knew I wanted to look fabulous in it. I have barely struggled with cravings, only having trouble on Sunday when I longed for anything sweet, be it lollies, cake or plain old chocolate. I treated myself to a small chocolate sundae because hey, we all need to treat ourselves every now and then and I’d done so well. Later that evening cravings returned with a vengeance, but were nipped in the bud the following morning after a good night’s sleep.

Unfortunately, since it’s the end of the term I’ve been absolutely snowed under with homework. I’ve been 150% committed to getting all my assessments finished and this morning I had a mild panic attack when I thought I may have bitten off more than I can chew with some of them. Because my afternoons, and mornings and intervals and lunchtimes, have been dedicated to completing work I haven’t gotten in as much exercise as I otherwise would’ve liked. Not to worry though because I got heaps of work done today which has lightened up my work load. I plan to get some form of exercise done tonight after dinner, 30 minutes at least.

I’m looking forward to the increase in temperature once spring kicks in a little more and hopefully decrease in rain!! There’s too much!! Speaking of mother nature, my thoughts are totally with the people of Christchurch. For those of you outside of New Zealand (because every single New Zealander should be aware by now), Christchurch is a large city in the South Island that was hit with a 7.1 Magnitude earthquake on Saturday 4th September. It caused massive damage and destruction but fortunately there are no reports of death. It will take years and millions of dollars to rebuild Christchurch and return it to it’s former glory. So many residents have lost their homes and have damaged possessions and are also facing water contamination and power outages. I wish there was something that I could do to help!

Here are a few photos that I got off tvnz:

chimney_car_pgb distribution_centre_pgb grassy_cracks_pgb Little_River_Church_pgb pipes_burst_pgb road_hole_pgb

It’s the biggest earthquake in New Zealand history and I really wish all the best for the people of Christchurch and I hope they find their bearings soon and that things get up and running again.

September 7, 2010 at 5:17 am Leave a comment

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Introducing…

Hey there, my name's Jenny. I have a huge passion for cooking/baking, writing, yoga and photography. I love nature and my favourite thing to do is spend an entire day outside, breathing in crisp, fresh air. Even better if I have a pen and paper with me. I started out running in March 2009 but sustained an injury in October 2009 which has unfortunately prevented me from running. I've been experimenting with other kinds of exercise to find another one that clicks. Follow me on my journey to maintaining good health + surviving high school and pursuing a career in Journalism. I Hope you enjoy reading my blog!

Questions? Comments? Email me at jennyeatliverun@hotmail.com

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