Posts tagged ‘results’

Body Confidence.

I told you a while ago that I planned to do a blog post about “Body Confidence“, and here it is!

I was motivated to do this after two things; first one was reading Meghann’s blog (http://graduatemeghann.com) where she was talking about how she found confidence in her body when she posted pictures of her looking gorgeous on a cruise in a bikini. And secondly was after watching the Tyra show this morning. It was Season 4, episode 1 and it was all about how woman view themselves, and how so many woman struggle to achieve body confidence.

Now, I’m actually really happy with my body at the moment, and for the first time in my life I feel confident and love my body the way it is. But let me tell you… it did NOT come easily.

It took years before I was able to feel this way, and there were some things that really helped and I’m going to share those with you.

Firstly, I stopped bitching about feeling fat and disgusting, and wishing I was toned, athletic, healthier etc etc etc. I got off my ass and started running. From the first time I went I felt better about myself, because when you run it feels really satisfying because you feel as though you’ve accomplished something.

Secondly, I threw out all the clothes I owned that were yucky, unflattering, “fat” clothes, or clothes that just generally were not good for my body shape. Because even though they look great in the store, they looked wretched on me.
Clothes like this that I didn’t throw out, I altered. For example, there was a pair of “skinny” jeans that I owned, that even though I wore frequently, I HATED because of how ill-fitting they were. When I first bought them, I was tubby enough to fit in to them, and then as my weight fluctuated, it was just not a pretty sight. I cut them to just above the knee and I loved them. Then as I started running, they began to get loose again and so yesterday I altered them again, I made them short shorts because I don’t own a single pair of Jean short shorts, and because now I’m finally comfortable enough in myself to wear short shorts πŸ™‚

Thirdly, I found Operation Beautiful. From the moment I read the first post-it on this site, I had fallen in love with the idea. Caitlin from HealthyTippingPoint is the creator, and she made it her personal mission to eliminate “fat talk”. The idea is to post a little note in a public place with something as “You are beautiful!” on it for other woman to see. It such a fantastic movement, and truly makes you feel beautiful just by reading the notes. I went on my own little posting rampage, I posted them around town and at school, but also posted a few in my bedroom for me to see when I’m feeling down πŸ™‚

Another thing that I find helpful, is to write down everything that you like about yourself. All your positive aspects. For example, with me, I love my arms because they’re toned from me taking care of them, weight lifting + yoga and by using sunblock in summer to keep my skin safe. They’re strong and I couldn’t function without them. I also love my legs. They’re strong and carry me through my runs, they help me get from place to place by walking and biking. They’ll help me run my first marathon. They’re muscular and curvaceous and I think they’re great πŸ™‚ Now, as Meghann says, how many models can say that about their legs??

When you recognize things about yourself that are positive, it really helps you to appreciate what you have. Instead of picking out all the NEGATIVE things, pick out the positive! You’ll be smiling away in no time πŸ™‚

Also, write a list of things about your personality that are great. For example: I’m a loyal friend, I’m a great daughter/mother/sister etc, I’m dedicated and committed, I’m determined, etc etc etc. It’s great to recognize traits about you that make you beautiful.

Beauty is in the eye of the beholder. BE the beholder!

Surround yourself with other positive people. If you socialize with negative people, you will be negative. If you socialize with positive people, you will be positive! I know which I’d rather be!

If you’re a parent, I strongly advise that you do not let your kids see that you’re self-conscious with body confidence issues. If your children see that then they will pick that up and start to feel bad about themselves too because they’re around negativity all the time. As a parent, you are the greatest influence upon your child, and they will pick up EVERYTHING. Like mother, like daughter. Don’t get your child into the habit of self-hate. It’s like a bad disease that’s extremely hard to rid yourself of. Show them that you know you’re beautiful! Show them happiness! πŸ™‚

If you feel badly about your body and you feel “fat” or whatever, try going for a short run. Or even going to a low-key exercise class at the gym. Anything is better than nothing, and trust me, nothing beats the endorphins you get after having a good sweat with a good workout πŸ™‚ It is an instant way to feel better about yourself. It’s so satisfying to feel like you’ve accomplished something, and that you’re doing something good for your body. If running isn’t for you, try something else like tennis, or volleyball, or swimming. I believe there is the perfect type of exercise out there for everybody, you might just have to do a bit of investigating into which is for you πŸ™‚

If you set a goal to work towards, for example, to run 10k’s within two months, it’s always easier to stay motivated because you have a solid reason to get out there, and you’ll probably feel a bit stink if you fail to achieve your goal.

By making gradual changes to your lifestyle, for example, cutting out the bowl of ice cream you’d eat daily after dinner, or walking to work/school instead of driving, you’re helping build the bigger picture. it’s not a quick fix like “lose 10kg’s by thursday!” that’s usually short term, if you wanna make long term changes to your lifestyle to increase your health and body confidence, it’s the small steps that count.

If you’re having a particularly nasty “fat” day, do something nice for yourself like get your hair styled, cut or dyed, or all three! Or maybe a massage, or even just get a friend over for a coffee and catch up. Something that makes you feel happy and better about yourself.

Something that is SO important to remember, is that the models + celebrities in magazines and on tv, they have an entire TEAM of professionals to spend literally hours, doing their hair and make up and pick out their clothes for them. They do NOT do it themselves, it’s all done for them by highly paid professionals and they’re all airbrushed. It’s very very unrealistic to wish to look like them. Also, remember that they have their body hang-ups to. They would never say that they thought they were a 10 out of 10. Chances are, they think they’re fat and ugly. Which is terrible, but you mustn’t buy into the illusion that they’re perfect and live perfect lives and that if you were them, you’d be happy forever. It’s not true.

If all else fails, I always find positive mantras/affirmations and quotes never fail to lift my mood πŸ™‚ check out my blog post here for more information on that.

Anyway, this post has been long enough! I hope it was satisfactory enough πŸ™‚ please comment with your opinion, your body confidence stories or anything else you might want to say πŸ™‚ I will post another blog later about woman who I admire that inspire me.

xoxo.

October 2, 2009 at 4:39 am 4 comments

First time going to the gym + “October Challenge” Day 1.

Oh. My. GOD. I have had such an insanely busy day. It’s 11.25pm and this is the only time I’ve had all day to sit here and tell you what I’ve been up to!

It’s been busy, but very fun and productive πŸ™‚ It started out like this….

I woke up at 8am, thanks to my alarm, had a cup of coffee at 10 past, checked the latest blog posts of the blogs I follow, then at 8.30 I had breaky. It was two pieces of wholemeal toast with Peanut Butter and Tomato on top. So yummy!

Peanut butter is officially my all time favourite food product. It’s so versatile! You can pretty much use it for/with anything. It’s really good for pre-work out fuel and snacks afterwards. Definitely an essential item in my humble opinion.

After breakfast I sorted out a little bag of almonds + a water bottle with 500mls of home-mixed powerade, because I was off to the gym for the first time in my LIFE to take a body pump class πŸ˜€ “Bodypump: is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls”.

The class started at 9.30am so I arrived there at 20 past. Well.. It was not off to a great start. Within 5 minutes of being there I had tripped over and gotten nasty carpet burn on my knee… YAY. But it wasn’t so bad because all the other woman there were so kind and friendly! One woman in particular who I believe was Canadian, was unbelievably kind. She got me ice for my knee (thank god), a towel for my bench (which you’re sposed to pay $2 to hire), and set up my bar, my dumbbells, and my bench! Also, whilst we were doing the workout she gave me little tips here and there to make it easier + more effective.

I had wanted to thank her at the end of the class but she disappeared before I got the chance 😦

Anyway, I had an absolute BLAST during the Bodypump class! It was SO SO much fun, perfect level of difficulty for me, had an AWESOME instructor called Robin, (who I later went and spoke to to thank her for being so awesome lol) and I loved it because I’ve never done strength training before and it’s so drastically different from the exercise I’m use to, being running.

I felt great to change things up a bit.

I have developed a new love for that class and I shall definitely be returning. This Saturday as a matter of fact, for the 8.30am session. I loved lifting weights, I felt so strong and confident. It was an excellent confidence booster πŸ™‚

After the class ended, I walked home and got back at around 5 to 11 because I spent ten extra minutes at the gym putting away my gear and chatting to the instructor.
I sat down, Iced my knee for another 15 minutes, and then mum announced that we were all going for a bush walk and I was coming too. Yay. I protested ever so slightly because my poor Quads were still quivering from all the lunges haha. But nevertheless, I came anyway.

Our walk lasted about 45 minutes all up and was COMPLETELY up hill the entire way there. I’m not even kidding. Not even one little bit of downhill, completely uphill with quite a few stairs. It felt good to keep moving and prevent me from getting stiff and sore, but I still wasn’t 100% because I was also STARVING!!! I’d had the almonds I packed once I got home and after we came back from our walk we didn’t get home till 1.30pm, so naturally, after all that exercise, I was absolutely ravenous.

The walk was totally worth it. We walked up to Kohi Point which is where I’ve been quite a few times before with a very very close friend of mine, so that lookout is very dear to my heart and it was cool to walk there.

Once we got back, I wolfed down lunch, which was a wholegrain bread sandwich with cottage cheese with chives, shredded chicken, tomato and mayonnaise + a pear. After that I showered, it felt SOOO good. I was finally clean and smelling like roses again!!

Once I got out of the shower I contacted Karla and arranged to go over to her house for a couple of hours. At about 20 past 2 I biked over to her place which takes about 10-15 minutes each way since we live on completely opposite sides of town. I was feeling a bit sore but pretty much fine. I got to hers and we had a fantastic catch up. I love having great catch ups with friends where you just sit, talk and listen to good music πŸ™‚ I hadn’t really stopped all day so It was nice to just chillax for a bit.

I biked back home at 4.50pm because I knew I had to clean my room, it was looking disgusting and I had big plans for clearing it out.

I got home and cleaned my room for about an hour, then we had dinner, which was so delicious, it was Mum’s fantastic Asian Salad, but this time she added a few bit of beef into it. YUMMA! Β Then my friend came over and we arranged to go to the hot pools together with my mum and brother later.

I stripped all the sheets off my bed and then off we went to the hot pools! (It was 8.00pm by now). My friend agreed to meet us out there and they did. We chilled for about 30-60 minutes before coming home at 10 coz they close.

I got home, snacked on some leftover salad, had a glass of milk and resumed cleaning my bedroom.
I am happy to report that bedroom is now spick and span!!! Thank GOD lol. It’s been a while πŸ™‚

NOW. Back to my “October Ab Challenge”. Today for Making Abs Fun, I worked those babies in BodyPump πŸ™‚ We did crunches, bicycle crunches, push ups and a few more exercises which I thought were excellent. I will be in some serious amounts of pain in the morning, but it’s totally worth it πŸ™‚

Stay tuned for more Ab workouts tomorrow!

I have a Duathalon style workout planned for tomorrow πŸ˜‰ so I’ll hit you up with that. It’ll be exciting and intense. I love changes up my workouts. I’ve decided not to set my alarm tomorrow morning, I shall wake up when my body feels ready and well rested πŸ™‚

Have a fantabulous evening!

Do you have any tips on “working those abs”? What is your favourite form of exercise?

October 1, 2009 at 10:56 am 1 comment

October Ab Challenge 2009!

Hey guys!

Well I was reading through Caitlin’s old blog posts on http://healthytippingpoint.com (she’s got a new site to, it’s look awesome! check it out :]), and I came across her December Challenge. For this, she decided to make Ab Workouts fun!

Coz nobody likes ab workouts, they’re painful, hard and boring. So she made it her mission to work on her abs every other day with exercises that were easy to do in the comfort of your own home, which would only take 5 or 10 minutes out of your day.

After reading all her workouts day after day, I felt inspired to do the same because I never do ab-work, and it’s true that doing ab-work and strengthening your abs helps improve running. So bring on the Planks baby!

I’ve decided to make mine “October Challenge” because tomorrow’s the first of October and the sooner I get started, the better. I’m going to the gym tomorrow for a 60 minute strength-training class so that will be my ab work-out for that day πŸ™‚ Then every 2nd day I’ll post an update with which exercise I chose to do. I have 6 different ones that I borrowed from Healthy Tipping Point, so I’ll send the link to her blog posts for each so you can see in full what I’m doing πŸ™‚

Wish me luck!

And get ready for me to get ripped abs πŸ˜€

September 30, 2009 at 8:18 am Leave a comment

Hardest 10k I’ll probably ever have done.

Ugh, well, this morning’s 10k was not very enjoyable at ALL. The only way I managed to complete it was by pushing myself mentally, and using good, positive mantras. Also, I was contemplating finishing at 5k instead because I was so worn out and run down, but when I got to the 5k point I said I’d do 7, what’s two more k’s? Then once I got to seven I said I’d go on to do 10 coz it was only 3 more k’s. And thank god I looked at it like that, or else I don’t think i’d have made it.

I took a water bottle with me today for the first time, I filled it up with Powerade instead though for fast hydration when I needed it. It was good to have drinks there, but it was annoying to have to hold it the whole way. I’ll use a camelbak next time.

I ran very very slow today because I was not feeling well and I was lacking motivation, I completed the 10k in 1hr, 20mins. That’s not to crash hot… But I’m not bothered because at least I managed to finish. That’s all that matters is that I motivated myself enough to run the full distance.

I HATED the new running shorts I bought the other day. God they were terrible and I plan to take them back tonight. I shouldn’t have run in them, it added to my bad mood and lack of motivation because they were uncomfortable and ill-fitting. Bloody awful to be honest and I will never use them again.

I was so relieved to get back home and I couldn’t really believe I had managed to finish the full 10 Kilometers. I had a fantastic stretch and then an AMAZING shower that I didn’t want to get out of. Felt so good to relax, wash off the sweat and just chill.

After that, I cooked myself the yummiest lunch and I’m so proud of it! I’m starting to just improvise with recipes these days, and today I decided I wanted vegetables because I never have cooked veges for lunch. I chopped up some carrots and fried them in a pan with a splash of Canola oil, some Moroccan Seasoning and Lemon Pepper seasoning. GOD it was good! It was so yum, I’m cooking it for everyone tonight for dinner πŸ™‚
Aswell as the carrots, I made an omelette with cheese and milk and had a small tub of yoghurt.

Was definitely a good lunch and has kept me sufficiently full till now πŸ™‚ it’s 10 past two in the afternoon and I had lunch at 11.30am, so that’s pretty good!

I just had one of those amazing, melt-in-your-mouth Banana and Peanut Butter smoothies. I’m so addicted to those right now. Who new Peanut Butter could be used for so many things??

After lunch I had my Dentist appointment 😦 I hate going to the dentist. I walked into town and posted two Operation Beautiful notes on the way πŸ™‚ A little pick-me-up for me and whoever reads them.

It was so dumb, my dentist appointment lasted a full total of like 2 minutes. No kidding. There was absolutely nothing wrong with my teeth and she sent me along on my way with a tube of toothpaste and a tooth Β brush lol. YAY.

I really hate Dentists. It so icky to have someone you barely know, all up in your personal space, their face ten centimeters away from yours with their hands all in your mouth with their creepy tools, scraping away at your teeth with that weird hook thing. YUCK YUCK YUCK. I don’t like it at all.

Good thing I don’t have to go again for another year unless my teeth start having problems! (Which they won’t, I have brilliant dental hygiene).

After Β my yucky encounter with the dentist, I moseyed on over to Kope. Had a wander through the video shop and decided to come back later to rent some since it’s $2 Tuesday.
Then I went to visit Mum at work because the hospital is seriously like 400 meters from the video shop. She gave me a banana and a nice cold glass of water (banana which I used for my KILLER smoothie), we had a little chat for a bit and then I decided to head off.

It’s been such a beautiful day thankfully and I feel like I’ve been good and productive πŸ™‚ Yesterday was amazing too and I’m looking forward to tomorrow because I’m hanging out with Robert and Emma again. My family have decided to go to Hamilton NEXT thursday because this one wasn’t working for all parties involved in the little excursion. I can’t wait. I have a friend coming and I’m counting my lucky stars that he’ll be able to make it.

Tomorrow I’m going to run an easy 5k. I don’t wanna push myself too hard, especially not after today. Gotta take it easy on my poor little leggies. Tomorrow expect a blog post on Body Confidence. I’ve been inspired by a few other healthy bloggers πŸ™‚

Right now I have to go study, clean my room and read tonnes of books I have piled up :/

As for you? Have a great day.

September 29, 2009 at 1:28 am Leave a comment

AMAZING day :)

Ok, so I’ve pretty much had an AWESOME day. It couldn’t have started and finished better. The only downer was the weather 😦 It’s pretty much been pouring on and off all day, which is unfortunate since we walked everywhere today.

But anyway, back to the beginning…

My day started fantastic with a wonderful run this AM. I broke my PR which left me feeling elated! (and sore! lol). I was so happy, and I had a great shower once I got back, a nice stretch and a yummy lunch of Granola and yoghurt. I was nicely refueled thanks to Powerade Isotonic, which really helped me feel energetic and lively.

Oh, and earlier this morning I forgot to mention my totally KICK ASS work out playlist!
I had put it together last night, and seriously? It was so good. I made sure it had lots of really powerful songs to keep me going and inspire me.

the songs I had were these:
1. All I Ever Wanted- Basshunter
2. Don’t Phunk With My Heart- Black Eyed Peas
3. Bombs Over Baghdad- Outkast
4. Don’t Stop Me Now- Queen (personal favourite)
5. I Gotta Feeling- Black Eyed Peas
6. My Humps- Black Eyed Peas
7. F.I.N.E- Aerosmith
8. Single Ladies (Put a Ring On It)- Beyonce

My favourites were definitely “Bombs Over Baghdad” by Outkast and “Don’t Stop Me Now” by Queen. They gave me such a kick! I felt so inspired to run as fast as I could to prove to myself that I could do it. Just goes to show how influential my Ipod is on me πŸ™‚

Anyway, once all that was done I got a text from Robert saying he was free today after all and he and Emma (walker) were just chillaxin’ and I was free to join them πŸ™‚ So he phoned me and we organised to meet at Ground Zero in town. I got my ass into gear and boosted as fast as I could (I was walking which was slightly painful due to stiff muscles from the run, but the fast walk was actually helpful to loosen me up a bit). I got there about 20 minutes later and ordered a “Health Smoothie” which was Mixed berries with Bee Pollen and a shot of Vanilla protein shake. I was pretty average to be honest. I had high expectations and this just didn’t cut it I’m afraid.

Our time there was great though, we spent two hours sitting on the couches and talking. I love that I can talk about literally ANYTHING to Emma and Robert. I feel so comfortable and relaxed with them, it’s such a great feeling. After two hours there (and NO waitresses clearing away our dishes, thanks guys! awesome customer service!), we decided we were actually hungry so we walked to the Sushi Bar, I ordered three pieces, I got Teriyaki Tofu, Inari and just a regular Sushi Roll. God it was good. I LOVE sushi, truly! Emma ordered a huge plate for her and Robert and then got some free Green Tea for me and her which looked like it had brown rice floating in the top…

We spent about another half hour chatting there and then decided we were going to check out Hair Dye for Emma in the Warehouse which was directly next door to the sushi shop. After that we went to Robert’s Doctor Appointment and Emma and I roamed Kope for a bit. Then we all headed back to her place where we sat and discussed our plans for the rest of the afternoon. The original plan was to go to the hot pools, but they were both sick and didn’t wanna go and have the scody water make them sicker, so instead we got a ride back in to town and went to a restaurant called Roquette and ordered “Orgasm Chips”, which are actually called French fries with Aioli sauce lol. Robert and Emma nicknamed them orgasm chips because they’re so damn good! Very salty, but oh well. Once again we stayed for about an hour and talked. After there we went on hunt for a cafe that was still open to get some coffee and tea, but nothing was open 😦 Instead we opted for the Supermarket to buy a massive block of chocolate. I had about one row which is around 10-15 squares.

I really don’t worry about Kilojoule counting because my exercise basically erases any extra food I eat.

After that we walked back to Robert’s house where we sat and talked for ANOTHER half hour, eating more chocolate (I didn’t have anymore). Then we decided to go watch some FUNNY ASS SHIT on Youtube πŸ˜€ Here are just a few of the HILARIOUS videos we watched:

GOD It’s brilliant πŸ˜€
Especially the Family Guy one lol. I laughed for ages at that.

So yeah, after our video watching, Emma’s dad came and picked us up and took me home. I had the nicest toasted sandwich for dinner which had cheese, salami, spaghetti and tomato,Β and now here I am! πŸ™‚

I have had a rather splendid day. Have a fantastic night everybody and I’ll be back here tomorrow with an update on my 10k I have planned.Β Pray for good weather!!!

Do you like to run in the rain? Or do you prefer sunshine and clear skies? πŸ™‚

September 28, 2009 at 8:15 am Leave a comment

New 5k PR! :)

I’m really excited because today I broke my 5k PR (Personal Record)! Only by a minute, but everything counts. I don’t believe in minimizing achievements. My old PR was 34 minutes, something, and my new one was 33:10:7 (I timed it properly this time). I was pretty darn happy to get back. I was SO exhausted by the end because I made the mistake of starting out too fast because I was so enthusiastic about breaking my PR, and so as a result I started to burn out around the 3rd K. Seriously, all I wanted to do was stop and walk, but I HATE stopping to walk. I feel like I’ve let myself down and completely failed if I start to walk when I’m out running, so I just pushed through as best I could. I was red faced, sweaty, stiff and sore by time I got back. I’ve never been so grateful to get home and be able to stretch it out!

Next time when I do it I’ll start out slower and then completely let loose about 2K’s in, that way hopefully I should be able to cut another minute off my time.

Today I tried out Powerade Isotonic powder for the first time. Before my run I mixed one scoop of the powder with 250ml of water (as advised). I wanted to try it so I could feel reassured that I was adequately hydrated. I am SO glad I did this. I don’t think I would have been able to push through the last 2Ks of my run if I hadn’t had this before I left. I definitely think it gave me an energy boost, and for the first time EVER when I’ve been out running, I didn’t feel like I was starting to get dehydrated. I had another glass when I got back for quick rehydration because I have a bad habit of forgetting to rehydrate properly. It’s awesome stuff! I feel heaps better now after my run than I usually do. It truly is incredibly important to make sure you stay well-hydrated. I’ve also stopped drinking two cups of coffee a day. That stuff just wasn’t working for me :/

Tomorrow I think I’ll run a 10k again. The weather really is not on my side these days! This last WEEK when I have been running, it’s been pouring, but I went anyway. I don’t actually mind running in the rain, I think it tends to make me run faster for some reason and I don’t get overheated, so it’s alright. My biggest concern is actually my Ipod, I don’t want it to get damaged. But Caitlin at healthytippingpoint.com gave me a suggestion to put it in a Ziploc bag to keep it dry, so I think I’ll give that a shot. Yesterday the weather was beautiful!! But go figure it was on my REST day 😦 Today it rained again. Just my luck. Oh well, a little rain never hurt anyone I guess.

Last night we had an awesome BBQ up at Granddad’s, because we had some Scottish relatives fly over to visit. I hadn’t met them before so it was cool to have a catch up. Mum made this AMAZING Asian Salad which I filled half my plate with. I made some Kumara and Potato fries with an improvised recipe. I was quite proud because they turned out really good πŸ™‚

I had Salad, my Fries and some Venison, but I only had two bites of the meat, I just ate the salad and chips πŸ˜€

I’m going to go ring Karla now and see if she wants to watch some movies. I swear she has a bigger DVD collection than the DVD shop lol. It seems like the kinda day for DVD’s πŸ™‚

Have a wonderful Monday!

September 27, 2009 at 10:12 pm 1 comment

Cross country recap!

Well today I ran the school cross country for the first time in my entire LIFE. So that alone is a serious achievement for me.
UNFORTUNATELY, It didn’t go too well for me, for reasons which are entirely my own fault.
The worst thing that I did today was not drinking water. I had my 1.5 liter bottle with me as usual, but because I have this ridiculous fear of having to pee whilst running, I didn’t drink any of it. So the only liquid I had had all day was a cup of strong coffee at 7 in the morning.
It did not go down well at ALL. 
I felt absolutely dreadful through the entire duration of the short run because I was running in the boiling hot sun feeling dehydrated and suffering Acid Reflux. I felt like at any time I was going to vomit acid.
YUCK. I had to WALK a little bit of the way because I was in too much pain, I was so disappointed in myself.
Another bad mistake I made was not wearing sunblock. It was boiling hot and the sun was less than forgiving on my bare, exposed arms, legs, ears and face and even though I don’t think I got sunburnt, it was on my mind the entire time. I hate getting sunburnt because it’s so bad for you.
Finally, I need to start running regularly on rough-terrain. At one point in the track we had to run through a paddock, and the ground was so bumpy and uneven, I was terrified I was going to twist an ankle.
Maybe next time I’ll tape up my ankles?
I also wish I’d worn a hairband to hold back my fringe because when I was running through the paddock it was ten times more difficult to concentrate on my footing because I couldn’t see properly.


Overall, I came 27th. Now that is still a massive achievement for me πŸ™‚ Because in my history with cross-country, I’ve never made an effort and I always wound up coming within the last TEN people.
That’s embarrassing.
So despite the less than favourable conditions, I’m happy with my placing πŸ™‚
I know I could’ve done much better if I had’ve taken in to consideration those factors, but what can you do?
Next year I’ll do even better.


Some things I’d change or will do better next year:
1. Stay hydrated throughout the day and bring a small water bottle with me.
2. Tie ALL my hair back
3. Wear plenty of sunblock
4. Wear less heat absorbing clothing
5. Train on uneven surfaces more often.


I’m a little embarrassed that as a runner I didn’t do better, but it’ll give me a chance to prove myself next time.

September 17, 2009 at 5:29 am Leave a comment

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Introducing…

Hey there, my name's Jenny. I have a huge passion for cooking/baking, writing, yoga and photography. I love nature and my favourite thing to do is spend an entire day outside, breathing in crisp, fresh air. Even better if I have a pen and paper with me. I started out running in March 2009 but sustained an injury in October 2009 which has unfortunately prevented me from running. I've been experimenting with other kinds of exercise to find another one that clicks. Follow me on my journey to maintaining good health + surviving high school and pursuing a career in Journalism. I Hope you enjoy reading my blog!

Questions? Comments? Email me at jennyeatliverun@hotmail.com

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