Posts tagged ‘Work out’

Gorgeous afternoon, yummy eats + my gorgeous kitten!

I’ve had a really really great day 😀 I’ve made as best use of the available sunshine as I can, spending the majority of my time outside. Gotta love it.

I got really sore and grazed fingers from weeding the tennis court though 😦 Took me an hour to do half of it and that was only getting the worst of it. Tomorrow I’ll go back and do the other half.

I have my race tomorrow! Heaps as excited 😀 I went for a 45 minute bike ride this afternoon. I was meant to swim but it was such beautiful weather, I wanted to be outside doing something rather than inside in a pool. Monday perhaps?

We went out to Julians Berry Farm at about 2.50 for some afternoon eats. It was goooood.

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(that’s the view from the cruddy bit lol). It was pretty crowded, but I didn’t mind. We got a good table.
I ordered a small mixed berry ice cream in a waffle cone.

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And an Oat and Sultana cookie. I also had a Gluten free “Health Treat” biscuit which I forgot to take a photo of. It was pretty average to be honest.

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It was alllrriiiight. Better than the gluten free thing. But it was a bit chewy and crumbly for my taste. I was really only eating these biscuits coz they were the cheapest available option to help feed me up since I was huuunngrryy!

Dinner was Meatloaf, potatoes and salad by Mumma. It was so yum. In the photo I had already started digging into my meatloaf and then halfway through remembered to take photos…. oops 😉

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I went back for seconds after this, it was that good.

Cutest kitten alive: JAZZ!

Time to meet my baby! Our beautiful kitty-cat Jazz, who we adopted from the SPCA about two months ago.

She is cute and funny and clutzy and good-natured and looks like a possum 🙂

Today was my day to obsess over her and take loads of photos and videos to introduce her to the blogging world! And also just to kill some time… Lol.

Check it outttt:

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That’s all for now guys! I’m going to settle in and watch “I Now Pronounce You Chuck And Larry” 😀

Have a wonderful evening!

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October 24, 2009 at 7:28 am 1 comment

School has officially consumed my life.

Yes, as the title states, my life has been taken over by school and studying. After seeing how badly I did on my math and science exams, I am HAULING ASS to do whatever I can to improve those marks. Also in english, I almost got excellence and I know exactly what I need to work on to be able to get there.

I’ve set myself specific targets to study and aim for. I know I can get there, and that’s why I’m putting in the hard yards.

I’ve started getting up half an hour earlier at 6.20 am so I have time to study in the morning, and I’ve given up my lunchtimes for lunchtime math tutorials and soon to be science tutorials if I can fit them in. I’m going to start staying behind for an hour or so after school for Maths as well, plus an hour of study once I get home.

I have never ever been so committed and motivated to achieving well in any kind of exam. I’m proud of myself because I know that if I keep this up, I WILL achieve and I WILL pass those exams with merit or hopefully higher. It’s all about how much you’re willing to put in. As the saying goes: You get out what you put in.

I’ve almost passed level one anyway. I was a little offended today in deans assembly at school when they growled us for only 12 out of the 250 odd students having already gained level one. You need 80 credits to get level one and I have 56, BUT, I have only been offered 60 so even if I had passed everything, I wouldn’t have level one yet!

I was a bit irked for being told off for something I have no control over.

Anyway, my life outside of school?

Running has taken a bit of a break for now… I’m taking a rest day in between runs because my hip isn’t 100% better yet. I think it’s really helping. I’m also doing lots of stretches as the doctor suggested and I’m only doing very slow 5k runs.

I pushed the boundaries today though and decided to do a very intense 35 minute interval training workout.

I had 10 songs on my ipod playlist, the first and last are about 5 minutes long and the first one is for a warm up, the last for a warm down. My warm ups and warm downs are just a slow jog for the duration for the song.

For the rest of the 8 songs, I did something different for each one. Switching between sprints, strength training (lunges and squats whilst holding weights), skipping with a skipping rope, knee-to-chest skipping and jogging.

I love this kind of workout because it’s fun and interesting and makes time go by SO much quicker which is good. Also it targets multiple muscle groups and has a variety of demands which is really good if you want to see quick results and an increase in fitness.

I feel good now, my hips not too bad. I stretched it really well after. My calf muscles are a bit stiff from the skipping rope, but it was a sweet workout and I’ll probably do it again on Monday.

I have a race on Sunday! As mentioned in previous posts. And that’s if you can count a fun run/walk a race lol. Oh well, i’m going just to have fun and get a good workout. Also so I’ll be running with OTHER PEOPLE for once! I always run by myself and it gets lonely after a while.

I’d love to meet people with common interest.

Interval training was a particularly good choice today because lately I have found that with long runs, my legs have been getting extremely sore and tired about 3k’s in, which is NOT good. I’m not sure why but it’s freaking me out. A little interval training is good to strengthen my legs and increase fitness which will hopefully help stop that problem.

If you have any suggestions on that, please leave a comment 🙂

I did something today that I have forgotten to do before all my last few runs…. I put on sunblock!!!! 😀 Yes that’s right, I slathered my arms, face and chest with SPF 45 sunblock.

I was urged to after seeing how quickly I’m tanning up. I never usually tan this early into the season, but baby I am BROWN! I realized that given how often and how long I’m exposed to the sun, I really need to start being more careful with skin care. So from now on, sunblock it is!

I was really grateful too because the sun was beating down on me so hard for the full 35 minutes and for once, I didn’t have to worry and kick myself for not wearing sunblock 🙂 I felt safe and protected.

Anyway, that’s pretty much what’s up in my life as of right now. I have more to say but I’ll post it all in separate posts so they’re not so long.

Have a fabulous and beautiful, sunny spring evening!

October 23, 2009 at 6:34 am Leave a comment

End of mock exams!!… and my crazy ass dreams…

I am happy to report that the pain in my right hip has significantly lessened over the course of the day 🙂

I was almost in tears once I’d hobbled all the way home from my final mock exam this morning and I realized I wouldn’t be able to go for a run and make the most of this beautiful weather.

It took me TWENTY MINUTES to get home today because I struggled to walk home, usually it takes me 15 MAX! I looked like a bit of a douche too lol.

I drowned my sorrows in Movies such as District 9 and Transformers 2. District 9 was better than I expected and I was happy 😀

I reckon it’s a piss-take on South African Apartheid. The beginning sure as hell seems like it.

Today as I mentioned above, was my last mock exam. It was health and it was CAKE!! I was finished within half an hour, and then much to my dismay, knew I had to wait another 30 minutes to be allowed to leave. Just exam rules… “No one leaves within the first hour and last 15 minutes of the exam” blah blah blah. I’ve heard it five times now.

It’s been quite chilly today unfortunately despite the sun shining all day with barely a single cloud in the sky 🙂 I’ve been in my trackies, slippers and jersey all day.

I’m feeling a bit lard-like right now because I just had a small cup of Ice Cream and I feel like I shouldn’tve because I haven’t been able to run today… Oh well, I deserve it, my exercise levels are exceptional when I’m not dealing with an injury and I’m always careful to balance out my food choices.

Tomorrow I have an appointment with the Doc to see what’s up. Hopefully she’ll tell me I’ve only pulled a muscle or something, in which case I shall continue to run on it but on very slowly, gently and on flat surfaces. No more bush track runs for me till this baby’s cleared up!

I found out something interesting yesterday, I found out that given my age, height and exercise level, I should be eating around 11300 Kilojoules a day!!! WHOA!! That’s like what a GUY should be eating.

I was so happy to see that 😀 I’m constantly jealous of blokes being able to pretty much eat whatever they want.

Of course I DON’T eat “whatever I want” because that’s not smart. I’m always cautious to take into account the fact that what I put in my body will be the fuel for my runs, and if I put in nasty things, I won’t run so well and that’s no fun for anybody.

I’m contemplating going for a swim actually… I don’t think that would be a good idea really, given the muscles I’d be using. I think that’d be a bit painful. I think I’ll stick to the original plan of having today as a rest day, I really don’t want to worsen anything.

There’s nothing I hate more than extending the amount of time I’m off running for 😦

I have the day off tomorrow! 😀 Yay! I have my Dr appointment at 9.30am and then at 12.30pm I’m going to the hairdressers. About bloody time I say! My hair’s getting so ratty, I never brush my hair because it’s so straight and soft it doesn’t need it! So I always know that it’s time for a hair cut when I start NEEDING to brush my hair. I’ll just get a trim and have it thinned out. I just wanna get rid of the yucky dry ends and the horrible thickness.

I’ll even take some before and after shots 😉 I’m working on having regular pictures up on here.

I think I’ll have an early night tonight… I’m exhausted.

I have this unusual problem, where I have really really nasty dreams. They’re horrible and explicit and almost EVERY time, someone dies a very graphic and brutal death. I had a nasty one last night and woke up at 2.43am in a cold sweat, terrified out of my mind.

I swear the dreams I have could be concepts for horror movies… They’re scary, disgustingly gruesome and weirdly enough, MAKE SENSE. That’s the strangest bit to me is that every single second of my dreams make sense, even the dialogue… I have a way overactive imagination..

Anyway, fingers crossed that tonight is less… “horrific” :/

Have a great night 🙂

October 19, 2009 at 2:25 am Leave a comment

Chronic Pain

Ok, here’s the deal: For the last few weeks I’ve had this chronic pain in my right hip which worsens after running. In the past I’ve just ignored it, but today I couldn’t because after my run it was so bad I could only just walk, and that was due to sheer willpower to get into the shower.

I’m a little worried, because I can’t really afford any injuries right now. I text my mum (she’s been away for the weekend) and we’re going to book a doctors appointment ASAP.

I might get a blood test to check my sodium levels, coz I was thinking it might be cramp due to lack of sodium or something? I dunno, is it possible to have chronic cramp??

argh, this is why I need a doctors expert advice.

I’m not going to worry about it too much, I’ll only worry when they give me something to worry about. I think I’ll rest from running though until I’ve seen the doctor. I don’t want to make anything worse.

Moving on… I think I was lucky when I went for my run! It was sunny in patches and just cloudy, and for the full 53 minutes I was running I never got rained on once. Then within 10 minutes of being home it starts POURING down! It’s raining so heavily right now and there are no patches of blue sky anywhere lol. Hows that for good luck??

I ran 7k’s today and it was quite tough. by about the 5th Kilometer I was feeling a bit off colour. I kept going though and I’m proud to say I didn’t stop to walk once despite feeling unwell.

I had a headache, I had the ache in my side, I felt kinda sick.. it just wasn’t all that fun. I really need to get a camelbak so I can take water with me. I perform so much better when I’m properly hydrated.

Anyway, that’s all for now folks. Let me know if you have a suggestion to what my problem might be with my sore hip!

October 17, 2009 at 11:05 pm Leave a comment

Four down, One to go!

Today I had my english and Music exams… English was easy peasy (mind you, I study for a good FIVE HOURS last night), but music sucked. I flunked that one HARD.

Yesterday I had Maths, and that was dreadful too. I felt like stabbing myself with my compass to put myself out of my uttermost MISERY!! There was so much stuff in there that we hadn’t covered in class. Later when I had finished, I went to see my math teacher and she said that stuff shouldn’t have even been in the test because she’d tried to get it taken out since we hadn’t learnt it yet. So yup, FAIL on the maths front.

I have one exam left which is Health. I’m sitting that one on Monday and it should take me about an hour.

On the positive side, I’ve been rewarding my hard efforts with exams by going for nice long runs 🙂 Well, today wasn’t very long, but hey, quality, not quantity right?

Yesterday I went for about a 50 minute run. LOTS of hills and steps involved + torrential bloody rain which made it impossible to see where I was going properly. At one point, I had so much rain in my eyes, I was running with my eyes closed for about a Kilometer, I thought I was going to lose my footing and fall down the VERY VERY steep drop (We’re talking a good 50 meter vertical drop) to land on hard concrete at the bottom. Not so good.

But I was ok 🙂 The rain eased off a little and I could see again! The whole route was about 7k’s and I would’ve been faster but it was up hills + steps and it was raining really hard. So I credit myself for my efforts 🙂

I felt good afterwards too.

More than I can say for myself today anyway…

Today was just an easy 5k, but MAN was I exhausted. I think it was a combination of over-working my body (running is really hard on your body, throw trail runs into the mix and your poor little bod may not be able to handle the jandle), lack of sleep, stress and dehydration. But I’m always glad when I get back from having gone for a run. It’s really really satisfying to know you’ve done something good for yourself.

Still, tomorrow I shall take a rest day 🙂

I have the day off on Tuesday! Yay! Happy days. I’ll go for a big run in the morning, then I’m treating myself to a hair appointment at 12.30pm. I haven’t had a trim in months and months, which is ages for me, and my hair is really starting to need it because when left unbrushed for over an hour, my hair gets so knotty, a family of Starlings could nest in it!

I never usually brush my hair, so the fact that I NEED to now, is a warning sign that things are getting out of hand! lol

I’m sticking to the bet I made though, I’m a girl of my word. I’m only getting a trim and getting it thinned out, and I have every intention of keeping it dark brown.
There’s no way I’m losing and going ranga!!

God, I’m going to have an absolutely HELLISH time running in the summer… even today, when we’re just into spring, it was SO HOT! Sweat was pouring off me and after a pathetic 20 minutes, I was dying for a drink. Obviously I didn’t have one on hand, so that complicated matters a little bit. I can deal with heat, but there are two things I’ll have to make sure I have for future sunny day runs, they are:

1. Sunblock– gotta protect your skin! Especially if you’re a road runner and are exposed to the sun on a very regular basis for long periods of time. The tan is hot till you hit 30… then it’s all a downhill slide from there. Also, think about the risks of skin cancer.

2. WATER!!! This is a must. It’s so important to stay hydrated on hot days when running. Without water you can’t function properly. Keep your body happy and healthy! I’ll be investing in a Camelbak over the holidays to make those long runs a little better 🙂

Anyways, that’s all for today folks. Any tips on running in the Summer?

October 16, 2009 at 4:45 am 1 comment

Awesome workout songs! :)

I ran the craziest track today. I really enjoyed it though (despite the massive amount of physical pain I was in towards the end). I’ve been looking forward to a really long, intense run for ages. I haven’t really run a big distance since my last 10k, and now that I’m training for the Taupo half-marathon AND as I’ve newly decided, the 2010 Adidas Auckland MARATHON, I gotta get my booty into gear and pound the pavement!

I ran up the Bird Walk from my house, back down the hill and then a few extra K’s after that. I’m sorry, it’s kinda slack but I don’t know the full distance. What I CAN tell you is the the bird walk is a trail track which consists of LOTS of extremely steep stairs and hills which is great because I don’t usually do hill training. Well, now I do!

It took an hour all up, and BOY HOWDY, I was in a lot of pain towards the end. Took a lot of mind and will-power not to bail and start walking. But I didn’t 🙂 I’m glad I finished. I burnt around 3000 Kilojoules which is HEAPS, and I still haven’t refueled, so I’m quite a bit hungry… ANNNYY keen for a subway sandwich??? lol

So I had my first “mock” exam today. It was Science, it started at 8.40 and there were three papers, one on Chem, one on Bio and one on Physics. The whole exam runs for three hours, but I was done after about an hour and 20 minutes. I totally flunked Physics, but that was because there was stuff in it that I hadn’t learnt. That really pisses me off when they make us sit tests we can’t answer properly because we haven’t even learnt the content!

I was ALLL good with Chemistry. I answered every question in the booklet apart from one. Though afterwards when I looked through my science book I realized I’d made a few errors which was frustrating.

Biology wasn’t as awful as I’d thought. I pretty much winged it and wrote like I actually knew what I was talking about. There was one question though that I just had absolutely no idea. So that one went unanswered lol.

Tomorrow I have my maths exam and I’m feeling ok about it… another exam down I guess.
I’m studying for it tonight, hopefully with my all new study partner. But we’ll have to wait and see what his plans are.

Now as the title suggests, I felt like writing a blog about my favourite songs to move my booty to! For a chick who thrives on 80s rock n’ roll, this entire list basically consists of POP haha. It’s ok though, I need those powerful and upbeat songs to help keep me going.

My Favourite Workout Songs:

1. 3- Britney Spears. (As suggested to me by Caitlin from Healthy Tipping Point and Angela from Oh She Glows. Thanks guys! I love it :D)
2. Bombs Over Baghdad- Outkast
3. Everything- The Veronicas
4. U + Ur Hand- Pink
5. The Potential Break-Up Song- Aly & Aj
6. Paper Gangsta- Lady GaGa
7. Dynamite- Christina Aguilera
8. Untouched- The Veronicas
9. Don’t Stop Me Now- Queen
10. Beat It- Michael Jackson
11. All I Ever Wanted- Basshunter
12. Bad Boy- Cascada
13. Tony The Beat- The Sounds

Those are my favourite workout songs, what are yours? 🙂

October 14, 2009 at 3:26 am 1 comment

Studying? HAHAHAHAHA.

Yeah, that’s exactly what I should be doing right now, but instead here I am writing my blog and listening to Kora 🙂 FAR more exciting than studying for a ridiculous science exam which I shall sit unwillingly for 3 HOURS tomorrow morning… Jesus, wish me luck… I’ll definitely need it. Especially since I paid NO attention whatsoever this year because I wanted to prove a point to my teacher because I hated her so much, I didn’t want to give her the satisfaction of holding my attention… yeah that backfired HARD. Now I don’t know anything about anything lol. I have to say though, she was by far the crappiest teacher I have ever had in my life and I was so glad when she left.

Yesterday I attempted the ridiculous… I ran up and down the rock pit steps. The aim was to go for half an hour straight, well, I ran three sets and felt like vomiting, so I gave up lol. I had been running for 10 minutes and I was stuffed. I’d brought mum along too for moral support and she held my drinks and timed me 😀 but after a while I just couldn’t carry on. So instead we took the dog for a walk down the riverbank and I ran from the end all the way home. Only a pathetic 2.8k... but I did heaps of sit-ups and stuff once I got home. So it wasn’t toooo bad.

I still hadn’t felt like I hadn’t done enough exercise, so I ran around the block with Mum which was AWESOME!! Awesome because she’s finally getting back in to running again!! I am so happy for her. It’s so great, and I’ll have the ultimate running partner 😀

For those of you who want to, check out Caitlin’s blogpost on HealthyTippingPoint.com. She talks about all the reasons why she loves running, and I agree with every single thing about it. So if you wanna know why I’m all crazy in love with running, check it out!

anyway, I’m going to start running the rock pit steps like 3 days a week to build stronger muscles and fitness.

I HAVE AN ANNOUNCEMENT!!!!

I have decided that next year I am going to take part in the Taupo Half-Marathon!
For those of you that don’t know how long a half-marathon is, it’s 21.1 kilometers. That means a Marathon is 42.2.

I’m really really excited about this new challenge because it gives me a solid goal to work towards. Now I can formulate a proper half-marathon training schedule for it. AND, I won’t lose motivation! I love having a goal to work towards. I work so much better with them, and this is the perfect one 🙂 I’m so so excited about it!!

I’ve been really inspired by Kerre Woodham‘s book “Short Fat Chick To Marathon Runner”. She went from ZERO to marathon runner in something like 7 months. That’s impressive! She’s also really really funny 😀

1869506707I highly recommend it 🙂 It is a fantastic read, and I guarantee that you will feel inspired to get off your booty and go running. And you’ll enjoy it too!

I’m so gutted. I have like 5 exams over the next 4 days 😦 BOO HOOOOO 😦 I’m so depressed, but It must be done.

It’s a shame I don’t take it more seriously… anyway folks, it’s just a short one tonight. I’m distracted… lol

Have a great night, and to fellow trident students, good luck with mocks!

October 13, 2009 at 9:01 am Leave a comment

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Introducing…

Hey there, my name's Jenny. I have a huge passion for cooking/baking, writing, yoga and photography. I love nature and my favourite thing to do is spend an entire day outside, breathing in crisp, fresh air. Even better if I have a pen and paper with me. I started out running in March 2009 but sustained an injury in October 2009 which has unfortunately prevented me from running. I've been experimenting with other kinds of exercise to find another one that clicks. Follow me on my journey to maintaining good health + surviving high school and pursuing a career in Journalism. I Hope you enjoy reading my blog!

Questions? Comments? Email me at jennyeatliverun@hotmail.com

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